Myths and Misconceptions of Joint Pain
Joint pain refers to discomfort, pain, or inflammation in any of your joint parts, including bone, cartilage, ligaments, tendons, or muscles. Joint pain is caused by an injury or medical condition like lupus. Arthritis is the leading cause of joint pain. Swelling, sharp discomfort, redness, stiffness, and locking of the joint are the main symptoms of joint pain Treatment of Las Vegas joint pain depends on the cause and severity of the condition. Although there have been tremendous efforts to educate people about joint pain, many myths and misconceptions have emerged. Below are some.
You should not exercise if you have joint pain
Having joint pain does not mean you cannot exercise. You can engage in physical activities, but you must talk to your physician about the best exercises fit for you. It may feel wrong to exercise while experiencing pain or inflammation, but studies show that inactivity can worsen your symptoms. Engaging in less vigorous activities like swimming or yoga helps reduce pain, maintain range of motion, improve function, and boost general body health.
Only older people get joint pain
Only older people experience joint pain is the biggest myth. Despite two-thirds of the patients diagnosed with joint pain being over sixty-five years, children and young people also get the disease. There are many types of joint pain like osteoarthritis, rheumatoid arthritis, and gout, and all these conditions can affect anyone at any age. You can get joint pain at any age, depending on your lifestyle and genetics.
Diet does not cure joint pain
A healthy diet cannot cure joint pain, but it can reduce some symptoms. Foods rich in omega-3 fatty acids such as salmon and tuna have been proven to reduce inflammation and lower the risk of getting arthritis. People have come up with a myth that ginger and turmeric can heal arthritis. These spices only help reduce inflammation, not cure. A healthy diet will promote your weight, decreasing adverse effects on your joints and keeping them fit for a prolonged period of your life.
Joint pain cannot lead to serious health problems
Although joint pain can be mild and go away after a few days, some conditions like arthritis can severely affect your entire life. Studies have shown arthritis to be the leading cause of disability worldwide. It can lead to permanent damage to joints, making it difficult to carry on with your daily activities. Scientists have worked hard to cure the disease, but it has borne no fruits. However, your doctor will help manage the symptoms through medications, exercises, and diets. It would help if you had a healthy lifestyle and diet to prevent the disease.
All joint pains are arthritis
Many conditions like tendonitis, bursitis, and lupus can cause joint pain. Soft-tissue injuries from accidents or sports can also cause joint pain. In some cases, symptoms in different conditions can be similar. A visit to your doctor will help diagnose the cause of your joint pain.
It would be best to maintain a healthy diet and lifestyle to prevent some conditions that cause joint pain. Schedule an appointment with Modern Wellness Clinic to diagnose and treat joint pain.