archiveJanuary 2020

Mental Health

Stress Handling Versus Stress Elimination

Around The Beginning Of Humankind, Our Physiques Were Built In Ways They Might Only Handle Acute Stress. For Example, If An Individual Was Collecting Logs Inside The Forest, And Out of the blue Got Chased Having A Lioness, Their Adrenal Hormones Would Skyrocket To Deal With That Extreme Stress To...
Mental Health

Allowing Your Emotions to get Raw

Frequently We Uncover Ourselves Feeling A Specific Emotion, Then Doing Something To Deny The Existence Of It. For Example, Someone Mentioned Something For You Personally Yesterday That Upset You. If You Contemplate It Today, You Will Still Possess The Emotional Sting Of The Event. Alternatively You May Have Possessed A...