It’s critical to keep in mind that sobriety is a journey, not a destination, and that it need not lead in a straight line. Relapses are possible because addiction is a chronic illness that needs to be managed throughout life. According to a study, as many as 40 to 60% of people who struggle with drug or alcohol addiction will relapse.
Relapses are serious and usually depressing, but setbacks can be overcome. Addiction relapse rates are comparable to those of other chronic conditions like type 2 diabetes, asthma, and hypertension. Relapsing does not indicate failure. Rather, it indicates that you must get back up and re-evaluate your sober living tactics. Don’t freak out if you had a relapse. We’ll guide you through what you need to do to carry on with your healing process:
Stop using drugs right away
It can be very confusing when you relapse, but it’s crucial to keep in mind this simple first step: quit using. Right away. You might believe that you should just keep using since you’ve relapsed. This kind of thinking is counterproductive. It is not acceptable to keep using the justification that you have failed when you haven’t. A never-ending cycle of substance abuse can be brought about by hopelessness and giving up on trying to maintain sobriety. After you’ve stopped using, take a moment to remind yourself of all the advancements you’ve made since starting treatment. Remind yourself that you are merely experiencing a setback and that you are not a failure because you are human. Get up and prepare to resume your journey.
Stop blaming yourself
It’s normal to feel angry with yourself for relapsing, but it’s crucial to break the cycle of shame by viewing your relapse in a different light. Step back and evaluate the decisions, actions, and mindset that led you to decide to use once more. Beating yourself up for relapsing from drug addiction is not going to change the past or make it stop happening. Admit your error and focus on improving your life and recuperation going forward.
Identify your triggers
Relapses provide you with the chance to re-evaluate your primary drug or alcohol triggers and identify any new ones you may have discovered, even if you already know what they are. It’s also a chance for you to review the methods you use to control your triggers. Be honest to yourself and devise a plan to deal with or steer clear of those stressors. You’re more likely to create a plan to stop relapsing in the future if you are more honest.
Reach out for help
Although shame is a common response to a relapse, as we’ve already mentioned, we implore you to resist the need to withdraw into yourself and cut yourself off from the outside world. Use the network of support you’ve built during and after rehab to help you get well. Communicate openly and honestly with your trusted family and friends so that you can work out your plan together. To provide you with a sense of community and prevent feelings of abandonment, make connections with any recovery resources you may have, such as alumni network, and attend support group meetings.
