Health

Tips to Boost Your Oral Hygiene Routine

closeup on happy young woman brushing teeth

To have healthy teeth, you’ll need to take care of them for the rest of your life. Even if you’ve been told you have lovely teeth, it’s critical to take the proper steps to care for them and avoid problems every day. This entails using the proper oral care products and being aware of your regular behaviours.

Brush your teeth before going to bed

Brushing your teeth at least twice a day is a well-known recommendation. Despite this, many of us continue to clean our teeth at night. Brushing before bed, on the other hand, removes bacteria and plaque that have accumulated during the day.

Properly Brush

It’s just as vital to clean your teeth properly as it is to brush them at all. Take your time and move the toothbrush in gentle, circular movements to remove plaque. If plaque is not removed, it can harden and cause calculus and gingivitis (early gum disease).

Keeping Your Tongue Clean

  1. If you’re using a toothbrush, brush your tongue in circular motions with a small amount of toothpaste on your toothbrush. Rinse your mouth and clean as much of the tongue as you can without gagging.
  2. Take a length of floss and wrap the ends around each finger if you’re using it. Then gently scrape and clean your tongue with the middle. Finally, rinse your mouth.
  3. If you’re using a tongue scrapper, hold both ends in each hand and gently scrape and wipe your tongue with the middle. When you’re finished, rinse your mouth.

Good technique should be practised

Hold your toothbrush at an angle, pointing the bristles toward the gum line. Gum disease can be caused by brushing too forcefully or with rough bristles. Brush your teeth on the outer, interior, and chewing surfaces, as well as your tongue.

Know the time to replace your toothbrush?

If the bristles of your electric or battery-powered toothbrush flay or become uneven, replace it with a new toothbrush or a substitute head every 3 months or earlier.

Other Oral Hygiene Recommendations:

  1. Have regular check-ups and cleanings with your dental clinic.
  2. Check your mouth throughout your daily oral hygiene practise.
  3. Eat a nutritious, well-balanced diet

Mouthwash is an option

Mouthwash appears to be vital for good oral health in commercials, yet many individuals do not use it because they do not understand how it works. Mouthwash is good in three ways: It decreases acid levels in the mouth, cleans hard-to-reach regions in and around the gums, and remineralizes the teeth. Mouthwashes can be used as a supplement to help put things back into equilibrium.

Consume Teeth-whitening Foods

It’s true: some meals can truly aid in the preservation of your beautiful whites. Celery, cucumbers, apples, pears, carrots, and lettuce are examples of raw, gritty, fibrous foods that help exfoliate tooth surfaces and remove some of the plaque that has accumulated, which can cause teeth to appear yellow. These crunchy meals also necessitate extra chewing time, which stimulates saliva, which helps neutralise acids that can damage your teeth.

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