Oral health is the practice of keeping your teeth, gums, and jaws free from any infection. The mouth is crucial when it comes to great oral health. As such, maintaining good dental hygiene is not only about looking good. If you would like to learn more about oral health, a visit to a general dentist in Old Bridge will enlighten you. The experts provide preventive, general, and cosmetic dentistry to people of all ages living around New Jersey, Middlesex County, and Old Bridge. Teeth have an important role in helping us chew food for easy digestion. They also give our face its shape. A bright smile has other benefits. It can give you confidence and influence your career, social life, and relationships.
Signs You Need To See a Dentist
- If you are experiencing pain in your teeth, gums, or jaws
- If you have bleeding gums after you brush your teeth
- Swelling of your gums or the inside or outside of your mouth
- Tenderness in your gum accompanied by pain
- Visible blisters
- Discomfort as you eat or chew food.
How to Maintain Great Oral Hygiene
To minimize the chances of developing serious oral diseases and infections, staying on top of basic oral care is vital.
- Flossing
Many people do not realize that properly flossing teeth daily can reduce the chances of cavities forming between teeth. Flossing removes logged food in places where your toothbrush cannot reach. Establishing a normal routine reduces developing cavities and other oral conditions.
- Brushing
Brush your teeth at least twice a day or after every meal. It would help if you also got a good toothbrush that suits your dental needs. It may cost you a little bit more than the normal toothbrushes but will be beneficial in the long run. Also, change your toothbrush after every two months.
- Regular Visit to Your Dentist
It would help if you had regular visits to your dentist to learn how they can help you achieve good oral hygiene.
- Avoid Sugary foods
Are you a sweet tooth kind of person? It is about time to cut down on the sweet addiction you may be having. A little indulgence once in a while will not hurt, though! Remember to brush your teeth after and do some flossing if needed.
- Avoid tobacco products
If you are a smoker, you need to cut down on the smoke or quit it completely for the sake of your oral health.
Can Bad Oral Hygiene Cause Health Problems?
Gum diseases, the bacteria from your mouth can get into your bloodstream. This produces a protein that causes the blood to thicken. This means that blood clots are likely to form, and the heart is not getting the required blood flow it needs, increasing the risk of a heart attack.
Pregnant women with great oral health are less likely to have complications with their pregnancy, such as premature babies and low-weight babies.
New research which examines menopausal women established that women who have gum disease history were likely to develop cancer.
Getting a Hold of Your Oral Health
Good oral hygiene and oral health begin with clean teeth, proper dental care, and awareness of your daily behaviors.
