Lifestyle Changes to Prevent Varicose Veins From Worsening

Painful varicose and spider veins on womans legs, who is active, self-helping herself.

Many people struggle with varicose veins in El Paso since they affect a significant percentage of the population. Your legs’ venous system lies deep within. Your doctor might find it easy to eliminate unsightly veins without affecting your blood circulation when spider veins and varicose veins begin to appear on your legs. Various factors might prompt the veins to balloon on your skin surface. For instance, a family history of varicose veins puts you at risk of experiencing the problem.     

How can you address varicose veins conservatively at home?

Lifestyle changes that might provide a massive difference on your varicose veins include:

Losing weight: Excess body weight forces you to exert pressure on your legs’ blood vessels, causing pain in your limbs. Shedding off the extra weight may minimize the aches, preventing new varicose veins from developing.

Avoid standing or sitting for extended periods: The vein expert may advise you to take several breaks to relax your legs, especially if your work involves spending extensive hours standing on your feet or sitting behind a desk.

Exercise regularly to enhance your muscle strength and promote healthy circulation in your legs.

Avoid leg crossing, especially when sitting

Refrain from wearing tight clothing, especially around your legs, upper thighs, and waist that is likely to restrict healthy blood flow

What minimally invasive procedures can help treat varicose veins?

There are various reasons why you might need to eliminate varicose veins on your legs. While some individuals might seek treatment for aesthetic purposes, others will opt for treatment to alleviate symptoms relating to the unsightly veins, including pain and discomfort. Though a surgical procedure might help you deal with stubborn veins, your doctor might suggest other minimally invasive options to address the condition. The less invasive varicose vein treatments the medical expert may recommend include: 

  • Sclerotherapy

Your physician injects a particular solution into the affected vein during the treatment, forcing the pooling blood to change direction. After the diversion to a nearby healthy vein, the damaged vein collapses and your system eventually absorbs it. Over time, the vein disappears from the surface of your skin, leaving it smooth.

  • Endovenous laser treatment (EVLT)

EVLT is a standard procedure the vein expert might suggest when you have significant varicose veins. Also referred to as Endovenous Laser Ablation, your healthcare provider will suggest the process for cosmetic purposes. However, the medical expert may also use it to minimize varicose veins-related symptoms like inflammation and swelling.

  • Saphenous vein ablation

Commonly referred to as Endovenous Ablation, the treatment prompts your doctor to use radiofrequency energy to shut the damaged veins. The heat the medical provider uses during the procedure collapses the veins’ walls before sealing the blood vessels.

  • Microphlebectomy treatment

Microphlebectomy entails microscopic incisions to eliminate the significant varicose veins. The treatment might also be ideal when sclerotherapy fails to give you the desired results.

While less painful varicose veins might not make you uncomfortable, painful damaged veins on your legs can make life unbearable. Whichever reason you have for ridding your skin of the varicose veins, you have a wide range of options to choose from. Contact your vein expert for more details.