Dry skin is a very common skin condition characterized by a lack of enough water in the epidermis, the skin’s most superficial layer. Despite the fact that dry skin affects both men and women similarly, older people are more susceptible to it. The amount of natural skin oils and lubricants in elderly people’s skin appears to be lower. Dry skin is more prevalent in areas such as the arms, hands, and, in particular, the lower legs.
In this article, Dr. Firdous who is one of the best dermatologists in Hyderabad will discuss a few points that will help you to deal with dry skin problem. Dr. Firdous Ibrahim is a top cosmetologist in Secunderabad with more than 14 years of experience in anti-aging, skin lightening, laser hair removal & skin whitening treatment in Hyderabad.
- Protect your skin from the extreme cold. When the air becomes cold, moisture is precipitated out of it. The air then draws whatever moisture it can from your skin, causing it to become dry. This is why, in the winter, you are most likely to be affected. Shield your skin from the elements by wearing warm clothes and applying cremes to seal in the moisture you already have. Wear gloves to cover your hands and socks to protect your feet, for example. Scarves and cowls may be used to cover your face and shield your eyes.
- Sun safety is important. Dry skin is also caused by the sun, which irritates and hurts your skin. According to the dermatologists & cosmetologists, excessive sun exposure can also lead to skin cancer. When going out on a sunny day, make sure to wear as much protective clothing as possible, and use sunscreen on any exposed skin.
- Moisturize on a regular basis. It’s critical to establish a routine if you want to see actual, long-term results. Before you can see real results, you’ll need to moisturize and care for your skin on a regular basis and for a long time. Maintain consistency, perseverance, and, most importantly, patience. You will see results, but you must moisturize every day for an extended period of time.
- Check for hard water in your house. Hard water, described as water with a high concentration of calcium, is found all over the world. However, by leaving some calcium on your skin, this excess calcium (which is not technically harmful) will irritate and dry out your skin. To see if hard water is causing your skin issues, you should get your home checked. If you have hard water, you should handle it so that it does not contain calcium when it exits the pipes. This is something that your local hardware store should be able to assist you with.
- Drink a lot of water. Dehydration can quickly lead to dry skin problems, so make sure you’re getting enough water. However, how much is the correct amount varies from person to person. The suggested eight glasses is a starting point; however, you can need more or less. If your urine is pale or clear, you’re getting enough water, according to a good rule of thumb. If it’s a bright yellow or darker hue, you should drink more water.
- Make sure you’re getting the right nutrients in your diet. To look its best, your skin, like so many other areas of your body, needs more nutrients than others. To ensure that your body has enough of these nutrients, make sure to include them in your diet or take supplements. Vitamin A, vitamin E, and omega-3 fatty acids are among the best nutrients for skin. Salmon, anchovies, sardines, olive oil, almonds, kale, and carrots all have high amounts of these nutrients.
- Keep an eye out for underlying health problems. Dry skin may also be caused by underlying health issues. You should see a doctor and have yourself examined to see if any of these issues are impacting you. If they are, you’ll understand why your own attempts haven’t been very successful, and you’ll have new options for keeping your skin safe. Eczema and psoriasis, for example, are both common skin disorders that cause dryness. If you notice dry skin on your face or around your hairline, it’s important to understand that it may be dandruff, which is caused by a skin fungus. This necessitates a different approach than just moisturizing.
- Consult the physician. If you have any doubts or concerns, as with most medical conditions, you should speak with your doctor. Dry skin is a serious issue that should not be overlooked. Tiny and wide cracks in the skin are caused by severely dry skin, placing you at risk of infection. As previously mentioned, dry skin can also be related to more serious health issues such as diabetes. As a consequence, if you find that the steps mentioned above aren’t working, it’s a good idea not to ignore the issue.