One morning you could wake up while experiencing neck pain. Your day would be upsetting since you will not turn your head around comfortably. Also, lifting the objects from the ground will be challenging, which impedes your productivity, especially if you work in the lifting department. A poor posture while sleeping causes cervical strains, one of Edison cervical conditions that could be the reason for your neck pain. Let us go through the following 6 tips necessary to prevent neck pain.
Sleep Right
Sleeping is not a matter of throwing yourself on a couch or bed. It would be best to watch out for your sleeping positions to safeguard your cervical spine. For instance, sleep on your back while lying to ensure your spine is aligned. If you live with spinal stenosis, using the wedge pillow would help ensure that your body is slightly inclined. You can also shift to the adjustable bed to ensure your neck does not strain while sleeping.
Adopt Better Sitting Postures
Individuals engaging in occupations necessitating them to sit for long hours are more vulnerable to neck complications. Looking down at your computer for too long can increase strain on your neck which triggers neck pain. Therefore, you should ensure that the monitor is at the same level as your eyes. Investing in comfortable office chairs can also help to reduce your risk of neck pain.
Drink Adequate Water
Staying hydrated is crucial when it comes to the maintenance of the cervical spine. Drinking plenty of water is ideal for nourishing the spongy components within your neck. In case of accidents, your spongy structure plays a vital role in shock absorption, which helps to avoid injuries to your neck. You should grasp a water bottle throughout your day, even if you are not thirsty.
Avoid Uneven Weights
While carrying the objects, you should be mindful of their weights. If you lift heavy weights on one of the arms, you increase the strains on the neck muscles igniting the neck pain. Therefore, you should ensure balanced weights on your arms to avoid excessive stress on one part of the neck muscles. You can also use lifting machines to assist you in carrying heavy loads instead of straining yourself.
Physical Exercises
Physical activities are indispensable when it comes to maintaining the wellness of your neck. You should therefore engage in stretching and strengthening workouts for your neck. For instance, conduct the chin tuck activities, which increases the toughness of the muscles supporting the head.
Use the Headsets
You may not know what the long gaze on your phone can do to your neck in the long run. While looking at your phone, the bent position usually accelerates the stress on your neck muscles, exposing you to neck complications. Therefore, you should use the earpiece and other hand-free gadgets to safeguard you from tilting your head for too long as you use your phone.
Are you a victim of neck pain? Strains in the cervical spine have been a common trigger of neck pain affecting many individuals worldwide. If you are one of them, you should not go along with the pain anymore since Jeff Pan, MD has a remedy that suits you. At his neurosurgery practice, he offers various treatment procedures to patients with cervical complications. Book an online appointment and visit the facility to mark the end of your suffering.
