6 Tips That Can Help You Prevent Crohn’s Disease Flare-Up
Abdomen cramping is a condition you are likely to encounter when you eat a certain meal, causing food poisoning. In most cases, the discomfort can resolve alone after some simple home remedies. However, if your abdomen pain keeps worsening, accompanied by other changes in your body, such as sudden weight loss, you could suffer Huntersville Crohn’s Disease. In that case, you should seek immediate medical intervention to ease the inflammation in your digestive tract. The following strategies can help prevent Crohn’s disease flare.
Engage in Exercise
Staying active is one of the crucial steps to maintaining overall health while reducing the risk of Crohn’s disease. Notably, through exercises, you boost the body and the immune system, which helps to minimize the likelihood of autoimmune complications along the digestive tract. Therefore, it is good to create a strict exercise plan incorporating different activities such as brisk walking and swimming.
Smoking is one of the controllable factors that accelerates the symptoms of Crohn’s disease. The cigarette components ignite the inflammation effects in your body, including the digestive tract. Hence, if you are a smoker, you should quit this deadly habit to keep the Chron’s symptoms at bay. Seek rehabilitation interventions whenever you experience difficulties stopping the habit alone.
Manage Your Stress
Individuals are exposed to different stressful circumstances in their lives. Your response to those stressful situations plays a crucial role in managing your Crohn’s symptoms. For example, if you are in a depressive state, your body will produce hormones that can cause swelling in your digestive system. Fortunately, stress management techniques such as biofeedback and meditation can prevent Chron’s symptoms from flare-ups.
Check Your Meals
Some meals can worsen Crohn’s disease symptoms, such as spice food. However, it is worth noting that the diet triggers of these symptoms usually differ from one person to another. Therefore, it is good to maintain a food diary to pinpoint meal triggers easily. In addition, you should eat small portions of meals spread throughout your day to be in tune with your digestive health.
Individuals living with an inflamed gut are at a greater risk of dehydration. Notably, the swollen digestive tract reduces the body’s capacity to absorb water for digestion. Consequently, dehydration will trigger other digestive complications, such as constipation. Therefore, drinking six to eight cups of water is necessary to avoid such complications.
Check on Your Medications
The fact that Crohn’s disease is an inflammatory disease can tempt you to purchase anti-inflammatory drugs. However, persistent use of certain drugs, such as ibuprofen and aspirin, can trigger stomach irritation, worsening Crohn’s symptoms. Avoid taking those anti-inflammatory drugs, especially if you suspect Crohn’s disease.
Are you living with Crohn’s disease? Millions of individuals have inflammations in their digestive system, which usually trigger stomach discomforts that interfere with their daily activities. Fortunately, Carolina Digestive Health Associates, PA, has your back if you are one of them. The facility has a team of gastroenterology experts who diagnose Crohn’s diseases for their patients and offer a reliable treatment plan. Click an online booking tool today and visit the facility to restore the quality of your life.