Numerous individuals suffer from anxiety at some time in life. In truth, anxiety is a relatively normal reaction to stressful situations such as financial difficulties, relocation, or shifting careers. However, once anxiety symptoms become greater than the circumstances that caused them and start to negatively impact your life, they may indicate an anxiety disorder. While anxiety disorders can be debilitating, they are manageable with the assistance of a qualified anxiety Tarpon Springs specialist. Here are some signs that you should seek expert assistance for your anxiety disorder.
- Excess Worrying
One of the most prevalent symptoms of an anxiety condition is excessive worry. Individuals with anxiety disorders will worry excessively about daily occurrences or events. Your doctor will diagnose you with a generalized anxiety disorder if difficult-to-control worrying happens on most days for not less than six months. Moreover, the anxiety must be intrusive and intense, rendering it hard to concentrate and carry out regular chores.
- Feeling Agitated
Once somebody experiences anxiety, the sympathetic nervous system kicks into overdrive. This ‘overdrive’ effect triggers various body reactions, including:
- Trembling hands
- Rapid heartbeat
- Sweaty palms
- Dry mouth
These symptoms manifest when your brain feels it has detected danger and is preparing your body to respond. Your body directs blood away from the digestive system and onto the muscles if you need to fight or run. Additionally, anxiety heightens your senses and your heart rate. Although these effects might be advantageous in the event of genuine danger, they could be devastating if the dread is merely imagined.
Restlessness is a typical anxiety symptom, particularly in adolescents and children. Once a person experiences restlessness, they frequently describe it as experiencing ‘an unpleasant desire to move’ or feeling ‘on edge.’ Although restlessness is not a universal symptom of anxiety, it is one of the symptoms that clinicians often check for when diagnosing a patient.
- Having Difficulty Falling or Staying Asleep
Anxiety problems are strongly connected to sleep disruptions. Persons with anxiety disorders often have problems falling or staying asleep and may wake up frequently throughout the night. Some research indicates that about 65% of individuals with insomnia are likely to develop other mental health issues like anxiety. Similarly, other studies show that restlessness caused by anxiety is likely to cause patients to have sleeping difficulties.
Getting fatigued easily is another possible sign of generalized anxiety disorder. Some people may be surprised to experience this sensation, given that anxiety is typically linked to agitation or heightened activity.
Some people experience weariness after an anxiety attack, while others may feel exhausted throughout. Nonetheless, whether this tiredness is a result of other typical anxiety symptoms like muscle tension and insomnia or it is linked to the hormonal impacts of persistent anxiety is still unclear. You should also know that fatigue is not a diagnostic of an anxiety disorder alone because it can be a symptom of depression or other health concerns; thus, expert assessment is key.
Anxiety could be debilitating, so it is recommended that you consult a specialist if you identify any of these warning signs. At Just Psych, Dr. Sandra Risoldi and her team approach anxiety care from a psychological and psychiatric perspective. Your doctor will not only help you manage your symptoms but also try to address the root cause of your concerns. Call the Tarpon Springs, FL office or request an appointment online today to learn more.