Ayurveda is one among the oldest holistic sorts of medicine. Ayurvedic herbs are used from times immemorial to fight and stop various diseases right from fever and hair loss to diabetes and sexual problems. The role of Ayurvedic herbs to stop and fight infections can’t be ignored to remain healthy and fit. In this article, Dr. Kalpesh who is one of the best ayurvedic doctor in Vashi will discuss some commonly used ayurvedic herbs which will boost your immunity:
1. Ashwagandha (Indian Ginseng)
Ashwagandha is one among the foremost common and important herbs of Ayurvedic medicine due to its wide selection of health benefits. It’s used as a “rasayana” or herbal tonic from kids to elderly to spice up immunity and increase longevity. According to the Ayurveda doctors, this popular herb improves the body’s defense against harmful pathogens by improving the cell-mediated immunity. It also have antioxidant properties that is able to protect against cell damage. Moreover, it also reduces the extent of a stress hormone called cortisol thereby alleviating stress.
How to have: Boil 1/4-1/2 teaspoon of Ashwagandha root powder (churna) in 2 cups of water. Add a pinch of ginger. Boil till it reduces to half. Cool the mixture and add honey to reinforce its taste. Ashwagandha is additionally available within the sort of syrup (ashwagandharishta) and ashwagandha capsules.
2. Giloy (Guduchi)
Giloy is traditionally utilized in various sort of conditions for its combination of anti-oxidant, anti-inflammatory, immune modulating and liver supportive actions. It’s useful in building up the system and therefore the body’s defense against infections. It enhances the activity of macrophages (the cells liable for fighting foreign bodies also as microorganisms) and thus helps in early recovery. It’s also an anti-inflammatory and antipyretic (that reduces fever) herb. Giloy produces its
anti-inflammatory effect by blocking the effect of few inflammatory chemicals like bradykinin & histamine. This helps in controlling non-specific allergies within the body.
How to have: Take 2-3 teaspoon of Giloy Juice & add equal quantity of water thereto and drink it on an empty stomach in the morning once each day. You’ll have Giloy in the sort of Giloy syrup (amritarista), Giloy capsule , Giloy extract (satva).
3. Tulsi (Basil)
Tulsi has been referred to as a plant loaded with medicinal properties. Well, this might be the rationale why this plant is seen in many Indian households. It’s rich in essential oils that are beneficial for the nervous system, immune system and therefore the antioxidant system. The antioxidant properties of tulsi protects all organs of the human body from oxidative damage. These leaves act as an immunomodulator which suggests it plays a key role in improving, maintaining and boosting the assembly of antibodies and prevention of infections.
How to have: you’ll start your day with a glass of tulsi tea. To form this, add 3-4 tulsi leaves to a glass of boiling water. Let it simmer for a couple
of minutes. Drink 2-3 times each day. Alternatively, you can eat 4-5 fresh tulsi leaves the primary thing in the morning because it is understood to spice up immunity and keep you healthy during the day. Tulsi is commercially available within the sort of tulsi patra churna (leaf powder), Tulsi beej churna (seed powder) and Tulsi panchang juice.
4. Mulethi (Licorice)
According to the Ayurveda, licorice helps to fight infections by boosting immunity thanks to its rasayana (rejuvenating) property. Mulethi contains antimicrobial agents that can easily detect and attack unwanted bacteria and germs, protecting you from any sort of diseases.
The antimicrobial agent is named glycyrrhizin, which inhibits the expansion of the harmful microbes, further protecting you from diseases and infection. The enzymes present within the roots of Licorice plant helps within the production of lymphocytes and macrophages which are the body’s natural defense against microbes, pollutants, and allergens.
How to have: Daily use of mulethi is understood to spice up immunity. Crush 10 grams of dried licorice plant roots and blend with 200 grams tea leaves. Use this mix to form your everyday chai. For this, add a teaspoon of this mixture to a cup of water. Boil, strain and drink this tea a day to spice up your immunity. it’s available within the sort of Mulethi churna and Mulethi capsules.
5. Amla (Indian Gooseberry)
Amla is one of the most useful anti-oxidant and liver supportive herb. The fruit is basically a rich source of vitamin C, B-complex vitamin Complex and antioxidants.
The presence of anti-inflammatory compounds in amla help in lowering the amount of inflammation within the body and thus, preventing infections. It also contains immune-boosting properties, which features a regenerative effect on the system and helps fight infections better.
How to have: You can take it in raw form & in the form of juice also. For kids, amla in the form of murabba (amla boiled with jaggery or chywanprash) are often used as a selection over rotis or bread, might help them reap the immune-boosting properties. Amla is available in the form of Chyawanprash, Amla juice, Amla candy, Amlaki Capsules and Amla murabba.
